Life lessons are one of those things that, as we get older, we wish we could pass on to our younger selves. Often, we look back and…
Let’s face it, talking about addiction recovery as an Asian American is NOT easy. Addiction recovery is a difficult journey for anyone, but as an Asian American,…
Have you ever wondered why you procrastinate, even when you really want to move forward? For years, I struggled with starting something as simple as a YouTube…
If you had told me ten years ago that I would battle addiction well into my thirties, I would have laughed in disbelief. As a health and…
From New York City to Branson, Missouri: An Unexpected Chapter Begins When I first moved to Branson, Missouri, I didn’t think there would be much hope or…
Relapse prevention is essential for anyone recovering from substance use disorder or similar challenges. Building a toolkit of activities can be like wearing a helmet while riding…
A Disclaimer: The Importance of Professional Help in Mental Health Recovery Before diving into the life lessons from my personal story, I want to emphasize that this…
Break-ups are never easy, and healing from a relationship can feel like an overwhelming journey. Whether it’s a painful breakup from a long-term partner or a short…
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Life can feel like an endless series of obstacles, especially when dealing with addiction, mental health struggles, and family dysfunction. I once faced a mountain of challenges…