Health Archives - Grit to Grace

You can write here a short description of the current category.The Health & Wellness section offers tips and strategies to support both physical and mental well-being in addiction recovery. Discover ways to build resilience, manage stress, and nurture a balanced, sober life for lasting healing.

Breaking Free: Overcoming the Trauma of a Narcissistic Grandmother’s Emotional Abuse

Breaking Free: Overcoming the Trauma of a Narcissistic Grandmother’s Emotional Abuse

“I can’t tolerate this anymore. It’s taking a toll on my physical health.” These were the last words I wrote to my biological father regarding his mother,…

Reflections on a Year of Growth in Overcoming Addiction

Reflections on a Year of Growth in Overcoming Addiction

As I gaze out at the gray skies of the Midwestern thunderstorm, fingers poised on my laptop, I can’t help but reflect on how quickly the past…

4 Benefits of Not Being “Happy All the Time”

4 Benefits of Not Being “Happy All the Time”

Recently, a client shared something with me that made me pause. She laughed nervously, saying, “I’m just a happy person. You’ll never see me anything but happy.”…

Addiction Recovery as an Asian American: Breaking the Silence

Addiction Recovery as an Asian American: Breaking the Silence

Let’s face it, talking about addiction recovery as an Asian American is NOT easy. Addiction recovery is a difficult journey for anyone, but as an Asian American,…

A Nutritionist’s Unlikely Journey to Addiction Recovery

A Nutritionist’s Unlikely Journey to Addiction Recovery

If you had told me ten years ago that I would battle addiction well into my thirties, I would have laughed in disbelief. As a health and…

Finding Purpose in Unlikely Places: My Journey of Faith and Rediscovery in Branson

Finding Purpose in Unlikely Places: My Journey of Faith and Rediscovery in Branson

From New York City to Branson, Missouri: An Unexpected Chapter Begins When I first moved to Branson, Missouri, I didn’t think there would be much hope or…

Faith, Courage, and Healing: A Journey Through Addiction Recovery and Mental Health

Faith, Courage, and Healing: A Journey Through Addiction Recovery and Mental Health

Life can feel like an endless series of obstacles, especially when dealing with addiction, mental health struggles, and family dysfunction. I once faced a mountain of challenges…

Risa Patterson

Risa is a survivor of childhood trauma, multi-generational family dysfunction, a former drug addict, a Taiwanese immigrant, proud Asian American, and was motivated by the love of God to help empower others to overcome their own struggles and live the life they've always dreamed of. Risa is currently pursing her Masters in Clinical Mental Health Counseling, and strives to become a doctor in psychology and counseling upon graduation. She has a YouTube channel at @GritToGrace. Most importantly, she once thought none of this was possible!

Get latest news and updates delivered straight to your inbox.