Navigating Toxic Parent Relationships: Mental Health Matters Family is supposed to be a source of love and security—but what happens when it becomes a source of deep…
We all hear about “self-care” and “positive thinking” when it comes to mental health…But what if I told you the real key to surviving life’s hardest moments…
In a world filled with spiritual exploration, many find themselves lost in the allure of practices that promise power, control, or enlightenment. I was once among them….
The holiday season is often painted as a time of joy, togetherness, and celebration. But for some of us, the reality couldn’t be more different. Christmas of…
The holidays often come wrapped in glittering paper, promising joy and connection, but for many, they unveil something entirely different. It’s the season where loneliness feels sharper,…
The holiday season can bring up a whirlwind of emotions. For many of us, it’s not all joy and cheer; it’s loneliness, family tensions, and the overwhelming…
As I gaze out at the gray skies of the Midwestern thunderstorm, fingers poised on my laptop, I can’t help but reflect on how quickly the past…
Recently, a client shared something with me that made me pause. She laughed nervously, saying, “I’m just a happy person. You’ll never see me anything but happy.”…
Life lessons are one of those things that, as we get older, we wish we could pass on to our younger selves. Often, we look back and…
Let’s face it, talking about addiction recovery as an Asian American is NOT easy. Addiction recovery is a difficult journey for anyone, but as an Asian American,…
Risa
