recovery Archives - Mental Health & Addiction Recovery

Welcome to a safe, judgment-free space where healing becomes a reality. At Grit to Grace, we embrace your struggles and help you turn them into strengths —…

Welcome to Grit to Grace

Welcome to a safe, judgment-free space where healing becomes a reality. At Grit to Grace, we embrace your struggles and help you turn them into strengths — not by avoiding the hard places, but by learning to find power in them. Whether you’re navigating addiction recovery, trauma, emotional pain, or mental health challenges, you’ve found the right place.

This blog began with my own journey — one shaped by grit, resilience, and ultimately, grace. As a trauma survivor, recovering addict, and solitude seeker, I created this space to share not only my experiences, but the deeper truths I’ve discovered: that loneliness can become sacred, and healing doesn’t always happen in the noise — sometimes it begins in silence.

Grit to Grace is about transforming pain into purpose and isolation into inner strength. I believe it’s time we change the way we think about healing. Mental health matters more than ever, and it’s time to normalize the conversation — especially around the unseen battles so many fight alone.

Here, you’ll find more than just words. You’ll find a space to slow down, reflect, and reconnect — with yourself, your story, and your healing. This is a community built to support you as you rebuild from the inside out.

This space is for YOU — the fighter, the dreamer, the one who’s learning to rise in stillness. If you’ve ever felt broken, lost, or stuck, know this: grace meets you right where you are. Healing is possible — and it begins with embracing your solitude, not running from it.

Are you ready to turn your loneliness into your superpower?

Why I Procrastinated for Years and How I Finally Overcame My Fears

Why I Procrastinated for Years and How I Finally Overcame My Fears

Have you ever wondered why you procrastinate, even when you really want to move forward? For years, I struggled with starting something as simple as a YouTube…

A Nutritionist’s Unlikely Journey to Addiction Recovery

A Nutritionist’s Unlikely Journey to Addiction Recovery

If you had told me ten years ago that I would battle addiction well into my thirties, I would have laughed in disbelief. As a health and…

12 Powerful Relapse Prevention Activities to Support Your Recovery

12 Powerful Relapse Prevention Activities to Support Your Recovery

Relapse prevention is essential for anyone recovering from substance use disorder or similar challenges. Building a toolkit of activities can be like wearing a helmet while riding…

How to Heal from a Break-up and Find Freedom Again

How to Heal from a Break-up and Find Freedom Again

Break-ups are never easy, and healing from a relationship can feel like an overwhelming journey. Whether it’s a painful breakup from a long-term partner or a short…

Breaking Misconceptions About Jesus: A Path to Addiction Recovery and Healing

Breaking Misconceptions About Jesus: A Path to Addiction Recovery and Healing

A Quick Personal History: My Journey from Misunderstanding to Healing Growing up in Taiwan, I wasn’t exposed to Christianity until a Christian missionary became a part of…

Risa

Risa is a survivor, 1st generation Asian American, a certified addictions specialist who was transformed by the love of God to empower others. Currently pursuing her Master’s in Clinical Mental Health Counseling (CACREP-accredited) , she combines clinical expertise with lived experience. Through her YouTube channel @GritToGrace, she shares neuroscience-backed, faith-based healing tools. Most powerfully, she’s living proof that recovery is possible—because she once believed none of this was achievable!

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