I used to think time healed all wounds, people matured as they aged, and Elon Musk’s next Twitter update would finally make sense. Come to find out:…
Did you know that 72% of adults report feeling stressed by social media? (APA, 2017) In today’s hyper-connected world, mental health isn’t just a buzzword—it’s a necessity….
Childhood trauma can cast a long shadow over your life, impacting your relationships, self-worth, and overall well-being. But learning how to heal childhood trauma is possible, and…
I stopped journaling as a teenager the day my Asian mom read through my diary like it was the morning newspaper. (Love her… but Mom, seriously?) For…
Mental health matters — now more than ever. I’m sure you’ve noticed that life has a way of throwing curveballs, leaving us feeling emotionally drained, overwhelmed, or…
Choosing yourself in a world where cultural and familial expectations are at the forefront of your identity is one of the most difficult and powerful acts of…
In many Asian cultures, family is everything. We are taught from a young age to honor our parents, stay close to family, and even take care of…
Are You Addicted to Learning? In today’s hyper-connected world, knowledge is more accessible than ever. Podcasts, online courses, books, YouTube videos—information is at our fingertips 24/7. But…
For as long as I’ve been in the dating pool, I’ve never truly felt safe enough to relax in a relationship. Maybe it’s because of my childhood…
Mental health stigmas are more than just societal attitudes—they actively keep people from seeking help, healing, and living the lives they deserve. In my latest YouTube video,…
Risa
