Healing Archives - Mental Health & Addiction Recovery

How to Heal Childhood Trauma: Empowering Self-Recovery Strategies

Childhood trauma can cast a long shadow over your life, impacting your relationships, self-worth, and overall well-being. But learning how to heal childhood trauma is possible, and…

Books, Healing

25 Powerful Journal Prompts for Mental Health in 2025

I stopped journaling as a teenager the day my Asian mom read through my diary like it was the morning newspaper. (Love her… but Mom, seriously?) For…

Healing, Recovery

Dopamine Detox: Escaping the Knowledge Addiction

Are You Addicted to Learning? In today’s hyper-connected world, knowledge is more accessible than ever. Podcasts, online courses, books, YouTube videos—information is at our fingertips 24/7. But…

Risa

Risa is a survivor of childhood trauma and addiction, a Taiwanese immigrant, proud Asian American, and was motivated by the love of God to help empower others to overcome their own struggles and live the life they've always dreamed of. Risa is currently pursing her Masters in Clinical Mental Health Counseling, and strives to become a doctor in psychology. She has a YouTube channel at @GritToGrace. Most importantly, she once thought none of this was possible!