Books Archives - Mental Health & Addiction Recovery

25 Powerful Journal Prompts for Mental Health in 2025

25 Powerful Journal Prompts for Mental Health in 2025

I stopped journaling as a teenager the day my Asian mom read through my diary like it was the morning newspaper. (Love her… but Mom, seriously?) For…

Mental Health Books to Boost Cognitive & Emotional Wellness in 2025

Mental Health Books to Boost Cognitive & Emotional Wellness in 2025

Mental health matters — now more than ever. I’m sure you’ve noticed that life has a way of throwing curveballs, leaving us feeling emotionally drained, overwhelmed, or…

Risa

Risa is a survivor of childhood trauma and addiction, a Taiwanese immigrant, proud Asian American, and certified addictions specialist who was transformed by the love of God to empower others. Currently pursuing her Master’s in Clinical Mental Health Counseling (CACREP-accredited) , she combines clinical expertise with lived experience. Through her YouTube channel @GritToGrace, she shares neuroscience-backed, faith-based healing tools. Most powerfully, she’s living proof that recovery is possible—because she once believed none of this was achievable!

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